Mental Health Matters
Together. We must be in this together.
I personally promise you, you are not alone. Over 50 Million Americans suffer some mental health illness. I beg you not to suffer in silence. There is help. .https://mentalhealthmonmouth.org/2022-state-of-mental-health-in-america/
Do Not Isolate
Depression, reduced sleep, more panic, are just some side affected from self isolation. I have been there and I have tried this. It DOES NOT work. We need to be present in the lives of the ones who want to be here for us.
Talk About It.
There is nothing to be ashamed of. Write that 100 times over and over until you believe it.